Easy and handy tips to get on the pathway to a fulfilling life
In an increasingly fast-paced world, the practice of mindfulness has emerged as a crucial tool for enhancing well- being, focus and emotional resilience. Mindfulness is the practice of purposely focusing our attention on the present moment and accepting it without judgement.
At the behest of L&T’s Corporate Medical & Welfare Department, Vidushi Mathur from 1to1 Help recently conducted a session on mindfulness for L&T employees. We bring you the highlights of the session.
HOW TO PRACTISE MINDFULNESS
Mindful Breathing: Breathe in and out slowly. Draw your focus from your thoughts to your breathing. Let yourself be still for one minute and continue to breathe in and breathe out. Repeat this pattern a few times until you feel relaxed and remember to only focus on your breathing.
Mindful Observation: Choose a natural object in your immediate environment and focus on it for a minute or two. The object could be a plant, the clouds, an insect, the stars, etc. Focus on the object that you choose and let go of other thoughts during this time. Give yourself the permission to connect with the object and its purpose.
Mindful Awareness: Think of something that happens more than once every day. For example, working on your computer. While using the keyboard, stop and be mindful of where you are, the feel of the keyboard, the noise of the keys and the words appearing on the screen, let go of interfering thoughts during this time.
Mindful Listening: Choose a familiar sound, like the sound of the coffee machine, fan or AC. Close your eyes and focus on the sound. Allow yourself to explore every aspect of that sound and give yourself permission to be open to the sound. The aim is to become engaged with it and let go of your worries during that time.
Mindful Appreciation: Notice five things in your day that usually go unappreciated – could be objects or people. Pay extra attention to these throughout your day. The objective is to be thankful for and appreciate the people and things in life that may seem insignificant, yet they support our existence.
As society continues to navigate the complexities of modern life, mindfulness serves as a vital reminder to slow down, breathe and embrace the present moment. Mindfulness is not just a practice, it is a pathway to a balanced, fulfilling life.
